Online therapy for work stress and burnout
In the San Francisco Bay Area and throughout California
You work hard, but it still doesn't feel like enough.
You might be dealing with:
Deadlines that aren't realistic or sustainable
Expectations that keep shifting
A manager who's overly involved or critical, or a colleague you have to manage around
A culture where it feels like you're constantly being evaluated
Leaders who keep saying yes to more work
A new role with added pressure to prove yourself
You work hard during the day. You might answer emails at night, especially if co-workers are still online. Or maybe you work on the weekend, just to feel a little less behind on Monday.
And it's hard to switch off at the end of the day.
You likely spend your evening trying to turn your brain off. But your mind keeps ruminating about work. You might be thinking about work when you're trying to fall asleep, or you wake up already worrying about the day. The stress might be affecting how you talk to the people you love.
Some part of you knows the workload isn't reasonable.
Maybe you've tried small changes, like closing the laptop a little earlier, not answering emails at night, or taking a break during the day. Or maybe you've thought about doing something bigger, like setting a limit or speaking up about what's not working.
But trying to make a change feels hard too.
If you don't work late, you might feel guilty or worried about how much more you'll have to do the next day. And if you think about speaking up, you might doubt yourself. Maybe I'm overreacting? Why does everyone else seem to be coping? You might worry that other people might think you’re not committed, or won’t like you. Or you worry that speaking up might affect your job security. So, you keep pushing through.
At a certain point, it just isn't sustainable anymore.
You're doing the same things over and over, but you still feel stressed and overwhelmed.
Part of you might be starting to wonder: Am I just going to be stuck feeling this way?
You know you're capable.
But it doesn’t always feel like it.
Something else is possible.
Therapy for work stress can help you relate to work in a way that’s sustainable.
You can end your workday feeling proud of what you did, instead of focusing on what didn’t get done.
You can sleep without lying awake thinking about everything that needs to get done the next day.
And you can be present for your evenings, weekends, and the people in your life.
Hi, I’m Isabel Diamond
I’m a licensed psychotherapist specializing in therapy for high-performing adults dealing with work stress or burnout.
Before becoming a therapist, I spent over 20 years working in tech, as a software developer, UX designer, and manager. I’ve worked in small startups and large corporations.
I’m a therapist who gets it.
If you want more information about my background, you can read more about me.
Areas of expertise
The people I work with often recognize one or more of these patterns in themselves, at work and in life:
Over-functioning and over-responsibility
People-pleasing and difficulty setting boundaries
Perfectionism
Chronic busyness and difficulty resting
Imposter syndrome and self-doubt
Neurodivergence and masking at work
Some of what’s coming up for you at work might not have started there.
Many high-performing people grew up in homes where doing well, and not adding to anyone's stress, was a way to feel safe or valued. Some of my clients had parents who were loving, but also perfectionistic or critical. Some had parents who were emotionally immature or narcissistic. Behaviors that helped early in life can get wired into the brain and nervous system, and become how someone responds to pressure later on.
These patterns often help people succeed professionally, but internally it means a nervous system running in survival mode.
Therapy isn't about analyzing the past or getting rid of the part of you that cares. It's about helping you stop acting automatically, so you can show up from a more grounded place. Changing these patterns takes more than understanding them. It takes new experiences, repeated over time, that update what your brain and nervous system learned.
If any of this sounds familiar, you don’t have to figure it out alone.
How it works
The foundation of the therapy is acceptance and compassion. I genuinely believe that what you're struggling with isn't your fault, even if it's been hard to see it that way.
We'll also get clear on what you're looking for. Where you feel stuck, and how you'd like things to be different. We use those goals as a north star, so that the work has direction and you can feel it making progress.
Step 1: Recognize what's happening
We start by understanding what's contributing to the stress, such as your work environment, workload, and relationships. But it’s equally important to notice what happens inside you in response to it.
In session, we slow things down enough to see what happens in real time: in your body, your thoughts, your emotions, and what you feel the urge to do (like taking on a task, fixing something, or over-functioning).
Most of this has been happening automatically. Bringing it into present-moment awareness is what starts to give you more choice.
Step 2: Resource yourself
This step is about helping you be present with what you're feeling, instead of reacting to it - such as spiraling, shutting down, or pushing it away.
Tools for bringing down anxiety, at work and outside it
Ways of grounding the body so it's not running on stress
Knowing when to step away from a work task, and how to come back differently
Step 3: Respond internally
Once you can stay present with what's happening inside, we work on changing how you respond to your experience in difficult moments.
Creating space to pause, instead of immediately pushing through
Relating differently to the automatic thoughts that show up, like "I should just handle this" or "I can't say no"
Working with the parts of you that feel responsible, guilty, or anxious
Staying with the discomfort that comes up when you consider trying a new behavior
This is where things like over-functioning and people-pleasing start to shift. Not by forcing yourself to think differently, but by changing how you respond to what's happening inside you. This is also where we work with any older patterns underneath, what got wired in long ago, that's still operating now.
This isn't just talk therapy. I'll guide you moment-to-moment to practice new responses.
Step 4: Respond externally
As those internal shifts happen, doing things differently at work becomes easier. You might notice moments where you close your laptop, even though there’s still more you could do. Or you don’t respond right away, and see what happens. Or maybe you don’t automatically take something on, even though you could.
At first, these moments can feel uncomfortable. Like you’re going against something familiar. But over time, it starts to feel more natural. Eventually, it becomes how you operate, and work starts to feel more sustainable.
If you’d like a deeper look at how I do therapy, you can learn more about my approach.
Imagine taking care of work, while also taking care of yourself.
Therapy for work stress can help you:
Know that you can only do what you can do - and that's enough
Be able to say no, speak up, or set limits in ways that feel doable
Trust your own judgment instead of second-guessing yourself
Feel more grounded and confident
Take breaks without feeling lazy or unproductive
Sleep more soundly, without replaying the day or worrying about tomorrow
Make decisions about your career from an empowered place, not a reactive one
Stay engaged in your work, without it taking over your life
Many of my clients are surprised to see that making changes in how they relate to work doesn’t hurt their performance. Often, it makes them more self-assured and resilient.
Frequently Asked Questions
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Yes, and in many ways, you’re exactly who therapy can help the most.
A lot of high-functioning people are used to handling things on their own. From the outside, everything looks fine. But internally, it can feel like constant pressure, overthinking, and never quite being able to relax.
Therapy isn’t about fixing you, it’s about helping you feel as capable on the inside as you already are on the outside.
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Usually the work environment is genuinely difficult. And at the same time, old patterns get activated such as feeling responsible for everything, overworking to prove yourself, or doubting your abilities even when you’re doing well.
In therapy, we can sort this out together.
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Those things can help in the moment, and they're worth keeping. But they tend to address the symptoms of stress, without touching the patterns underneath. Therapy for work stress goes to the root: how you respond to your own feelings, how you relate to responsibility, how your nervous system has learned to function under pressure. That's where lasting change happens.
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That's completely fine. Therapy isn't about telling you what to do with your career. It's about helping you operate differently at work. Most of my clients stay in the same job and find that things change because they’ve changed. If a job change ends up feeling right down the road, you'll be making that decision from a much clearer place.
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A relaxed 20-minute Zoom conversation. You share what's going on, ask any questions, and get a sense of how I work. There’s no obligation to continue.
You don’t need to keep ending the day feeling like it wasn’t enough.
Let’s find a way of working that actually works for you.
