Trauma Therapy in Oakland
Is trauma affecting your life?
Childhood trauma can have a lasting effect, long after it's over.
Childhood trauma can take many forms including: physical abuse, sexual abuse, verbal and emotional abuse, emotional neglect, narcissistic abuse, shaming and criticism, parents or caregivers who were alcoholics, addicts, or mentally ill, etc.
I specialize in helping people heal from childhood trauma.
Childhood trauma can take many forms including: physical abuse, sexual abuse, verbal and emotional abuse, emotional neglect, narcissistic abuse, shaming and criticism, parents or caregivers who were alcoholics, addicts, or mentally ill, etc.
I specialize in helping people heal from childhood trauma.
Childhood trauma has a variety of symptoms
If you have experienced childhood trauma, you might be suffering from a range of symptoms:
- anxiety and/or depression
- fear of abandonment
- co-dependency
- loneliness and isolation
- difficulty maintaining relationships
- substance abuse as a way of coping with the feelings
- a harsh inner critic or perfectionism
- chronic shame and self-hate
- overwhelm or just not caring anymore
You can get your life back!
I have specialized training to help people heal from being mistreated in childhood.
Together we will get clear on what happened, and on how it is affecting you now. We will slowly heal the trauma so that you can discern what is an emotional flashback from the past, and what is something that you need to act on in the present.
You will be able to feel safe in the present, and enjoy your life more.
I use a holistic approach to heal your mind, body, heart, and spirit. Depending on your needs and preferences, I could help you use a guided imagery protocol to rework trauma memories and rewire your brain, practice self-compassion, set boundaries in relationships, get in touch with your life-affirming impulses for self protection, restore resilience and joy, and much more.
Part of the injury of trauma can include reaching the conclusion that there is something wrong with you, that you don't deserve help, and that other people aren't dependable or don't care anyway.
Together we can undo that experience. I am interactive and warm in my approach, and I truly believe that you deserve help.
Together we will get clear on what happened, and on how it is affecting you now. We will slowly heal the trauma so that you can discern what is an emotional flashback from the past, and what is something that you need to act on in the present.
You will be able to feel safe in the present, and enjoy your life more.
I use a holistic approach to heal your mind, body, heart, and spirit. Depending on your needs and preferences, I could help you use a guided imagery protocol to rework trauma memories and rewire your brain, practice self-compassion, set boundaries in relationships, get in touch with your life-affirming impulses for self protection, restore resilience and joy, and much more.
Part of the injury of trauma can include reaching the conclusion that there is something wrong with you, that you don't deserve help, and that other people aren't dependable or don't care anyway.
Together we can undo that experience. I am interactive and warm in my approach, and I truly believe that you deserve help.
You don't have to be alone in this anymore
Together we can heal your trauma. It's not your fault.
Take a step towards feeling better - book your free 20 minute consultation.