Online Therapy and Counseling

I can help you with:

• anxiety - read about anxiety therapy 
• depression
• relationships - dating, communication, improving your romantic relationship, separation and divorce, codependency, fear of abandonment, avoidance, choosing healthier partners and friends, etc.
• emotional awareness
• childhood trauma and complex PTSD - read about trauma therapy 
• therapy for men - work/life balance, confidence at work, access to emotions, intimate relationships, and more. I worked in tech for many years, and have a practical approach to therapy. 
• recovery from narcissistic abuse
• growing up in an alcoholic or dysfunctional family, including Adult Children of Alcoholics (ACA/ACoA)
• perfectionism and inner critic
• shame or unworthiness, low self esteem, self hate 
• grief and loss
• spiritual integration and existential questions 
• substance addictions and compulsive behaviors
• life transitions - moving to the Bay Area, changing careers, starting school, a new phase of a relationship, etc.

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Types of Therapy I Use

I'm trained in many ways of doing therapy. The one I use the most is called Accelerated Experiential Dynamic Psychotherapy. It's a relational, somatic, attachment model that is based in neuroscience. It's also trauma-informed.
 
Go beyond talking.
 
Experience deep transformation.
 
Rewire your brain for lasting change. 

Read more about how I work


​I tailor my approach to the needs and preferences of each person. I also incorporate a variety of modalities from the scientific to the soulful: neuroscience, Internal Family Systems, Gestalt therapy, body focusing, values-based coaching, transpersonal psychology, and the Enneagram. For clients who want more structure, I use tools from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). I also have a deep appreciation for the healing that occurs through creative expression such as music, dance, and visual arts.  Here are some books that I recommend.
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Book a consultation now

Book your free 20 minute consultation, and I'll answer any questions you might have.