I will be your ally, guide, collaborator, and witness. Together we'll look at what's not working, what you want for yourself, and how to get there. And along the way we'll celebrate your progress.
Before training as a therapist, I worked in tech (using psychology to design software that is easy to use). I bring practicality and focus to my work as a therapist.
I am LGBTQ+ affirmative, and welcome people from all cultural backgrounds and identities. I'm Canadian, have traveled extensively, and appreciate diverse perspectives.
I work with many professionals, creatives, techies, meditators, therapists, and people new to therapy. I welcome everyone to my practice.
How I'll be with you
Collaborative - I'll check with you often to make sure your needs are met.
Accepting and hopeful - I'll be in your corner, and we'll celebrate your progress.
Active - You'll get a focused and diligent therapist. I won't just sit back, and nod knowingly from time to time.
Straightforward - I'm down to earth, and can be direct when needed.
Effective - Your therapy will include practical tools based on research about the brain, neuroplasticity, the nervous system, attachment, etc.
Experiential - You'll experience change during your sessions. Unlike regular talk therapy - which can be like an expensive conversation.
Transformative - Meaningful change is possible, even if you're feeling stuck!
I'm a Licensed Marriage and Family Therapist, which means that I'm licensed by the state of California to provide psychotherapy to individuals, couples, and groups. My psychology master's degree is in Integral Counseling Psychology from the California Institute of Integral Studies, in San Francisco.
I've also taken advanced training in several modern and effective therapy techniques.
Professional Affiliations
California Association of Marriage and Family Therapists
East Bay Association of Marriage and Family Therapists
Accelerated Experiential Dynamic Psychotherapy Institute
Northern California Community for Emotionally Focused Therapy
International Center for Excellence in Emotionally Focused Therapy
Past board member of Grateful Heart Holistic Therapy Center
