Anything we experience, no matter how challenging, can become an open pathway to awakening.
~ Pema Chodron (American teacher of Tibetan Buddhism)
Individual and Couples Therapy in the East Bay
Welcome. My goal is to help you to live a more joyful, accepting life, with less time spent in suffering, and more time available for living.
I work with individuals and couples to help them make meaningful changes so they can create the lives and relationships they want. Maybe you're struggling with frustrating patterns, emotional pain, unhappy relationships, or feeling dissatisfied with life. I can guide you to make positive changes right now, while also developing compassion for yourself in the process.
Through therapy you can: